Moving Day Safety Tips To Avoid Injuries
Moving house is challenging for almost everyone and can be stressful if a proper plan is not followed. Most homeowners will have a lot going on and will be required to take care of numerous tasks. So, it is easy for them to merely focus on getting things done rather than carefully completing every step. They won’t pay attention to ensuring maximum safety. This is why injuries during house relocation are very common, particularly the DIY ones.
During a house move, individuals are required to lift, bend, carry, and load heavy boxes. If safety is not practised, the chances of minor or major injuries increase. These include sprains, pulled muscles, cuts, broken bones, etc.
This is why professionals offering the best removals Sunshine Coast take proper safety measures to ensure damage and injury-free relocation. Everyone moving should take these precautions to avoid unwanted problems. Here are the moving day safety tips to avoid injuries. Utilise them to safely and successfully complete relocation.
The importance of proper planning cannot be underestimated. It is the best way to streamline the entire moving procedure. Failing to do so will just add to the stress and put more pressure on the individual to get the work done.
Being in a hurry will mean that people are likely to trip over, drop items or boxes, and try to move something that clearly requires two people. Proper planning helps stay on track, reduces stress and gives a sense of achievement as each task gets ticked off the list.
Lifting too much weight is the easiest way to get hurt and welcome an unwanted injury, which is why professional removalists Sunshine Coast do not recommend it. It increases the chances of straining the back or dropping the load on the toe. So, it is best to completely avoid over packing the boxes, particularly the very small ones.
The weight individuals can easily and comfortably carry will depend on their fitness levels. Generally, it is not ideal to pack over 18kgs. 13 to 14kgs could be the sweet spot, especially for people who have a history of knee or back injuries.
If moving large furniture, consider breaking it down to ensure they are lighter and easier to carry. Do not forget to pack all the screws in a tiny bag and tape them to the furniture to facilitate reassembly after moving to a new state.
Another very useful way to prevent unwanted injuries is making an effort to strengthen your core prior to moving day. Follow a fitness routine that at least includes doing exercises such as planks or sit-ups frequently. If possible, lift weights as well to strengthen the back or abdominal muscles as they will be used during the moving procedure.
Even small habits, such as stretching for 5 minutes daily, can prepare the muscles for the big day. Prioritising healthy eating is also crucial. This includes having high-protein meals such as oatmeal, eggs, protein pancakes, etc.
Using the right equipment is another great way to lighten the load and handle the packed boxes. This includes furniture dollies, furniture sliders, etc. By using such tools, individuals won’t be required to carry the heavy load, eliminating any possibility of injuries. The moving equipment is available at home improvement stores. People who do not prefer buying can rent these tools.
Remember to watch instruction videos and read any guidelines about properly using the equipment. This is because improper usage will ensure that the tools do more harm than good. Most professionals are well aware of how to use moving equipment, which is why they are able to provide expert removals Sunshine Coast.
The outfit of individuals can also impact the chances of them getting injured on the relocation day. Clothing items like gloves, pants, long-sleeved shirts, etc., can significantly decrease the risks of getting a cut or scratch. Likewise, closed shoes are also helpful because they prevent smashed toes in case a heavy box lands on the feet.
Heavy-duty work boots are also worth considering because they prevent ankle twisting. People who have been injured before should take additional precautions by wearing extra protective gear, such as a back and knee brace.
It is vital to use proper techniques when lifting heavy furniture to prevent injuries while moving. Firstly, lift with the legs rather than the back, regardless of whether the box or object is heavy or lightweight. This will help avoid back problems.
Remember that people with a history of serious injuries would be better off outsourcing the work to the cheap removalists Sunshine Coast.
Physical injuries during the relocation procedure are very common. Most people overlook a few things and rush the work without focusing on safety. Avoid this mistake by utilising the hacks mentioned in this guide and ensure an injury-free moving day.
