How To Avoid Getting Sick After Moving Into A New House
Moving can prove to be a stressful and tiring process. The last thing you want to encounter after completing such a hectic move is a personal illness.
Whether it is allergies that come from cleaning up dust or stress headaches, many issues can arise during and after a move. It is quite important to stay in a healthy state so that you can handle tasks like unloading and setting up your household stuff at the new place.
To ease off some pressure and stress, you can hire budget removalists Sunshine Coast. They will help you move and unload the items. However, for physical health, you must take some preventive and proactive measures. Here is how to avoid getting sick after moving into a new house. These tips will help you keep the personal illness away.
Once you reach your new residence, the first thing you need to do is wash your hands properly. Doing so before, during, and after the move is the easiest method to prevent sickness and avoid spreading germs as well as infections to people around you. Experts recommend washing hands or using hand sanitiser before and after touching your face and mask.
Ideally, you should wash your hands using soap and water for at least 20 seconds or utilise a hand sanitiser containing at least 60 per cent alcohol. So, once you arrive at the new place with the help of cheap removalists Sunshine Coast, take out your sanitiser or go to the bathroom with your soap and paper towels to wash your hands.
Viral infections are mostly spread by touching one’s nose, eyes, and mouth. Most people do so without even realising it. In fact, research shows that the majority of the population touches their faces at least 16 times per hour.
If a person who is sick sneezes or coughs near you and you end up touching your face afterwards, it is more than likely that you will catch their illness. While washing your hands does help cut these chances, it is still recommended to avoid touching your face, especially after completing a move.
Having other people in your residence, like budget removalists Sunshine Coast, on the moving day increases the odds of you getting sick with airborne viruses. Experts often recommend bringing fresh, outdoor air into your house to ensure the virus particles are not accumulating.
It is more than likely that movers will be inside your residence on the moving day. So, it is a must to keep the windows and doors open to make way for fresh air and allow the virus particles to go out. Furthermore, turning on exhaust fans in spaces like the bathroom and kitchen will be a great idea to ensure proper ventilation.
One of the most basic ways of preventing sickness during and after a move is to wear a mask. Not just throughout the relocating process, it is ideal to wear a mask when you are out in public or travelling in public transportation. It will help immensely in preventing illness. If you want an added layer of protection, wear a mask while also maintaining a distance of at least six feet when you are around other people.
It is a healthy practice to apply disinfectant spray to every package. Avoid touching your face afterwards to further reduce the risk of getting sick. Your moving boxes will likely go through several places before they finally arrive at your new residence. During the transportation phase, germs and bacteria might stick to the packages. Applying an effective DIY disinfectant spray to the packages can swiftly kill the bacteria and germs that are attached to the surface.
Once you have used the spray on every box, allow it to sit there for a short period before you start unpacking. Refrain from touching your face, including your nose, eyes and mouth. It is best to wash your hands or use sanitiser before touching your face after you have unpacked the boxes.
Boosting your immune system is one of the most ideal things you can do to stay fit and keep health issues away. It includes things like eating a nutritious diet, drinking enough water, and taking essential vitamins such as Vitamin C and Zinc. Doing so will help avoid sickness.
Since moving is exhausting, once you arrive with the help of expert removalists Sunshine Coast try to get sufficient sleep. Failing to get enough rest will increase the chances of you catching a cold. People who get around just five or six hours of sleep are more likely to catch a cold as compared to people who slept for at least seven hours.
If you plan to move soon and want to avoid getting sick, it is best to take some preventive measures. By following the tips from this article, you will significantly reduce the chances of personal illness after moving into a new house.
